Cryotherapy Buford GA
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WHAT IS whole body cryo
Whole Body Cryotherapy (WBC) is a treatment method that involves exposing the entire body to extremely cold temperatures for a short period, typically between two to four minutes. The therapy is performed in a specialized chamber or cryosauna where the temperature can drop to as low as -130 to -175 degrees Fahrenheit
BENEFITS OF CRYOTHERAPY
Studies have shown THE benefits of cryotherapy
Boosts metabolism and weight loss
Burn up to 800 calories, in three minutes!. Study shows that Cryotherapy helps with reducing of abdominal obesity in menopausal women with Metabolic Syndrome
Inflammation Reduction
The extreme cold causes blood vessels to constrict, reducing blood flow to the affected areas, which can decrease inflammation and swelling. .
Help with rheumatoid arthritis
Whole Body Cryotherapy helps with reducing pain for people with rheumatoid arthritis
Hormonal Re-Balancing
Significant positive effects for individuals managing anxiety, mood disorders, and depression.
Other Benefits of Cryotherapy
Reduces Headaches
Reduces Wrinkles
Total Body Healings
Relieves Fibromyalgia
Decrease Psoriasis
Relieves joint Pain
Train Harder
Improves skin conditions
Decrease Acne
Tighten Skin Cells
Increases collagen Production
Reduces Eczema
Relieves Chronic Pain
Increases Energy
Improves Sleep
Releases melatonin
Euphoric feeling
Recover Fast
Relieves migraines
Boost Immune system
Endorphin Kick
Increase metabolism
What people think about Cryotherapy
Frequently Ask Question
What is Whole Body Cryotherapy?
Whole Body Cryotherapy (WBC) is a therapeutic technique that involves exposing the body to extremely cold temperatures, typically between -100°C to -140°C (-148°F to -220°F), for a short duration (usually 2-4 minutes). The goal is to trigger physiological responses that help with recovery, reduce inflammation, and promote overall well-being.
What are the benefits of Whole Body Cryotherapy?
Reduced muscle soreness and inflammation
Faster recovery after workouts or injury
Enhanced mood and reduced anxiety
Improved circulation and metabolism
Potential relief from chronic pain conditions like arthritis
How often should I do Whole Body Cryotherapy?
The frequency depends on individual goals. Some athletes or people with chronic pain may use WBC daily or several times a week for recovery, while others may use it weekly for general wellness. Most people start with 2-3 sessions per week initially and adjust based on how they feel.
Is Whole Body Cryotherapy painful?
No, WBC is not painful. While the cold air can feel intense, it does not cause frostbite or skin damage. The exposure lasts only 2-4 minutes, and most individuals describe it as a cold but tolerable experience.
What should I wear during Whole Body Cryotherapy?
Participants typically wear minimal clothing such as underwear, socks, gloves, and sometimes a headband to protect the ears. Special cryo-chambers ensure safety while targeting cold exposure to the skin. The extremities (hands, feet, ears) are covered to prevent frostbite
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