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WHAT IS classical pilates
Classical Pilates is often considered to be Pilates in its truest most authentic form as Joseph Pilates intended.
The focus in the classical work is on Pilates as a system, starting with the fundamentals which allows you to build a strong foundation on which to build the intermediate and advanced exercises as you progress.
The classical system of Pilates adequately takes the body through warm up, the core of the workout and cool down. Working through the classical order provides a balanced workout that strengthens and works the body through all planes of motion.
Difference between Classical Pilates vs Others
A key differentiator in classical Pilates is the focus on ‘Two-way stretch’ which often gets lost in other styles of Pilates.
Two way stretch can be described as the feeling of your body spine or spine extending in two directions and space being created between the vertebrae and joints, as a result of intentionally working your muscles in a lengthened position. Finding 'Two Way Stretch' helps decompress the spine, create strength in extension, correct poor posture and teaches stabilization of the torso.In the classical system we use all the equipment which includes the high mats, cadillac, reformer, barrels chairs and small apparatus like the foot and toe corrector. Using the classical equipment provides just the amount of tension necessary to connect most efficiently to each exercise for fastest results.
Classes in a classical studio will often be smaller and have a maximum of 3-4 students so that the teacher can focus on providing a more individualized experience for best results.
BENEFITS OF pilates
Studies have shown THE benefits of pilates
Increased Muscle Tone:
It targets smaller, stabilizing muscles that are often overlooked, helping to tone the body without bulking up
Low-Impact Fitness:
Pilates is gentle on the joints, making it suitable for people of all fitness levels and ages, including those recovering from injuries
Help Pregnant Women
Helps strengthen pelvic floor muscles, reduce back pain, and maintain mobility during pregnancy.
Enhanced Athletic Performance
Many athletes use Pilates to complement their training, as it improves agility, endurance, and muscular balance.
Frequently Ask Question
How often should I do Pilates?
Depending on your goals we suggest for most people to do 2-5 sessions a week.
Does Pilates Help with Weight loss?
Pilates can help with weight loss alongside a balanced diet and healthy lifestyle. Pilates is a form of low impact strength training and will help strengthen and tone your muscles. Increased muscle mass generally leads to an increase in metabolism which can help with weight loss.
Why does Zona require me to do private intro sessions
The private intro sessions allow the teacher to introduce you to the fundamentals of the classical system. The classical work focuses on the individual needs of each client. During the intro sessions a personal repertoire of exercises is established that you can continue with even if you join the group sessions. This is what makes classical Pilates unique. Instead of everyone following a cookie cutter approach, we can really focus on you doing the exercises in the system, using the specific pieces of apparatus that your body needs for best results.
Is Pilates low impact?
Yes, Pilates is a very low impact form of exercise that can still build heat and intensity in the body.
Can I do Pilates while pregnant?
Yes you can. However we do not recommend starting a rigorous Pilates practice during pregnancy. Clients that started Pilates prior to pregnancy can usually continue during pregnancy as they will have enough familiarity with the work and their bodies to be able to determine if something doesn't feel right after they get pregnant. If you have no prior exposure to Pilates before your pregnancy we recommend starting after the baby is born.
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