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Zona Physical Therapy & Wellness: Classical Pilates for a Stronger, Healthier You
Welcome to Zona Physical Therapy & Wellness, your one-stop destination for achieving optimal physical health and well-being. With a focus on Classical Pilates, we integrate the art of movement with evidence-based physical therapy to guide you toward a balanced, stronger, and healthier lifestyle.
WHAT IS classical pilates
Classical Pilates is often considered to be Pilates in its truest most authentic form as Joseph Pilates intended.
The focus in the classical work is on Pilates as a system, starting with the fundamentals which allows you to build a strong foundation on which to build the intermediate and advanced exercises as you progress.
The classical system of Pilates adequately takes the body through warm up, the core of the workout and cool down. Working through the classical order provides a balanced workout that strengthens and works the body through all planes of motion.
Why Choose Zona Physical Therapy & Wellness for Pilates?
Certified Expertise
Our Pilates instructors are certified and trained in the Classical Pilates method, ensuring you receive top-quality guidance in every session.Physical Therapy Integration
Unlike standard Pilates studios, we incorporate physical therapy principles to create customized programs that address your unique needs, from rehabilitation to peak performance.Personalized Care
At Zona, we believe in individualized attention. Our private and small-group sessions provide a focused environment for growth and healing.State-of-the-Art Studio
Equipped with traditional Pilates apparatus like the Reformer, Cadillac, and Wunda Chair, our studio is designed to maximize your Pilates experience.
How Classical Pilates Can Transform Your Life
Strengthen Your Core: Build a rock-solid foundation with exercises that target your deep abdominal and back muscles.
Enhance Flexibility: Improve your range of motion and overall body flexibility with gentle yet powerful stretches.
Boost Posture & Alignment: Reduce pain and improve posture with movements that align your spine and strengthen weak areas.
Aid Rehabilitation: Recover from injuries or manage chronic pain with therapeutic Pilates techniques guided by licensed physical therapists.
Stress Reduction: Feel rejuvenated as you connect mind and body through controlled breathing and movement.
Our Pilates Services
Private Sessions
Enjoy one-on-one instruction tailored to your goals and physical condition. Perfect for beginners or those with specific therapeutic needs.
Small Group Classes
Join our intimate group sessions (limited to 4 participants) for a personalized experience that balances social interaction and focused attention.
Rehabilitation Pilates
Recover effectively from surgery or injury with our custom rehab programs blending physical therapy and Classical Pilates techniques.
Frequently Ask Question
How often should I do Pilates?
Depending on your goals we suggest for most people to do 2-5 sessions a week.
Does Pilates Help with Weight loss?
Pilates can help with weight loss alongside a balanced diet and healthy lifestyle. Pilates is a form of low impact strength training and will help strengthen and tone your muscles. Increased muscle mass generally leads to an increase in metabolism which can help with weight loss.
Why does Zona require me to do private intro sessions
The private intro sessions allow the teacher to introduce you to the fundamentals of the classical system. The classical work focuses on the individual needs of each client. During the intro sessions a personal repertoire of exercises is established that you can continue with even if you join the group sessions. This is what makes classical Pilates unique. Instead of everyone following a cookie cutter approach, we can really focus on you doing the exercises in the system, using the specific pieces of apparatus that your body needs for best results.
Is Pilates low impact?
Yes, Pilates is a very low impact form of exercise that can still build heat and intensity in the body.
Can I do Pilates while pregnant?
Yes you can. However we do not recommend starting a rigorous Pilates practice during pregnancy. Clients that started Pilates prior to pregnancy can usually continue during pregnancy as they will have enough familiarity with the work and their bodies to be able to determine if something doesn't feel right after they get pregnant. If you have no prior exposure to Pilates before your pregnancy we recommend starting after the baby is born.
Contact Us Today for Your Needs
Monday - Wednesday - Friday:
8am - 5pm
Tuesday & Thursday:
8am - 7pm
Saturday:10am - 4pm
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