Diastasis Recti BUFORD GA

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A quick and easy guide to help you improve your daily life

Yours from Specialist Physical Therapist, Clarice Ezeanya

Are you concerned about stubborn Diastasis Recti that persists no matter how many exercises you’ve attempted?
Do you feel frustrated that your belly still resembles a pregnancy bump months—or even years—after giving birth?
Are you longing to regain your toned, strong core and wondering if you’ll ever move past the “mommy tummy”?
Are you searching for a lasting solution to get back to the activities and workouts you enjoy most?

If you answered “Yes” to any of these questions, you are in the right place...

"Just rest it, and it’ll get better," they said—but months later, you're still dealing with weakness and discomfort.
"It's just normal after having a baby."
"All you need to do is work on strengthening your core."
"Surgery is the only solution."

Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be having accidental leaks and feel like you’re always looking for the nearest bathroom when you’re out running errands (I bet you’ve already experienced this!)
Kegels IS NOT the only way; in fact, for some women doing Kegels can make leaking and urgency worse.
Although it’s common, it’s not normal to have urinary incontinence after having babies or as you get older!
Surgery and injections are not the only options. They’re just the only options your surgeon can offer you.

You need to decide to get help. DO NOT procrastinate and live with it. We are here to help!
Make sure you are performing the appropriate exercises – one of the best things to help you with your Incontinence is to do the right series of progressed exercises – the right exercises given to you by a physical therapist will help tremendously and allow you to get your life back
Get a real hands-on 1:1 physical therapist – At Zona Physical Therapy, Diastasis Recti is very common with women with we see. If your Diastasis Recti is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – we can help get you back to living the life you deserve as quickly as possible.

Address: 4305 South lee St. Suite 300

Buford GA 30518