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Zona Physical Therapy & Wellness

Conditions We Treat · Buford, GA

Physical Therapy for Hip Pain in Buford, GA

One-on-one physical therapy for hip pain, stiffness, and weakness in Buford, GA. Zona builds a personalized plan to help you walk, climb stairs, and stay active.

Book Physical Therapy Online (opens in a new tab)Call 678-765-0909
A patient performing guided hip strengthening on Pilates equipment

Understanding It

About hip pain

Hip pain may be felt in the groin, along the outside of the hip, or in the buttock. It can make walking, climbing stairs, getting in and out of the car, or lying on your side uncomfortable.

Because the hips connect the spine and legs, hip symptoms are often linked to how the low back, pelvis, and knees move. Understanding those connections is key to an effective plan.

Signs & Causes

Common symptoms and contributing factors

Everyone’s experience is different. These are patterns we often see — your evaluation will look at what applies to you.

Common symptoms

  • Pain in the groin, outer hip, or buttock
  • Stiffness putting on shoes or socks
  • Discomfort lying on the affected side
  • Pain with walking, stairs, or standing from a chair
  • A sense of weakness or limping

Possible contributing factors

  • Weakness in the hip and gluteal muscles
  • Hip joint changes such as osteoarthritis
  • Tendon irritation on the outside of the hip
  • Changes during pregnancy or postpartum
  • Running or training load increases

How PT May Help

How physical therapy may help hip pain

  • Improve hip mobility

    Joint mobilization and targeted stretching may help restore comfortable range of motion.

  • Strengthen key muscles

    Progressive gluteal and core strengthening supports the hip during walking and stairs.

  • Refine movement patterns

    Coaching on how you squat, step, and walk reduces unnecessary strain.

  • Plan for activity

    Your therapist helps you pace walking, exercise, or sport so you can stay active while improving.

The Zona approach

We look at your hip in the context of your whole body, including your back and pelvis. For some patients, clinical Pilates or pelvic floor care becomes a helpful part of the plan — your physical therapist will recommend what fits your needs.

As a physical therapist-owned practice, every visit is one-on-one with a licensed physical therapist for 45–60 minutes. Recovery looks different for everyone, so your plan is reviewed and adjusted as you progress.

Your First Visit

What to expect during your evaluation

For hip pain, this includes assessing hip mobility and strength, observing walking and single-leg control, and checking whether the low back or pelvis may be contributing.

  1. 1

    Your story

    We start with a conversation about your symptoms, history, daily routine, and what you want to get back to.

  2. 2

    A movement assessment

    Your physical therapist examines how you move, where you are limited, and what eases or aggravates your symptoms.

  3. 3

    A clear plan

    You leave understanding what we found, a personalized plan of care, and a few strategies to start at home.

FAQs

Questions patients often ask

Still wondering if physical therapy is right for you? Call 678-765-0909.

Can physical therapy help hip arthritis?

Exercise-based physical therapy is a commonly recommended part of managing hip osteoarthritis. It focuses on strength, mobility, and staying active with less discomfort.

Is hip pain during pregnancy something PT can address?

Many people experience hip and pelvic discomfort during pregnancy. Our women’s health and pelvic floor services can evaluate and support you through these changes.

Do you work with patients after hip replacement?

Yes. We provide post-surgical rehabilitation and coordinate with your surgeon’s guidelines.

Serving Buford and North Gwinnett

Whether you walk the trails around Lake Lanier or simply want to handle stairs at home in Flowery Branch with ease, hip care is built around your goals. Our clinic at 4305 South Lee Street, Suite 300, Buford is convenient to Sugar Hill, Suwanee, Dacula, Flowery Branch, Braselton, and surrounding communities.

Related services

Related conditions

Schedule a physical therapy consultation for hip pain

Book a one-on-one evaluation at our Buford clinic and leave with a clear plan.

Book Physical Therapy Online (opens in a new tab)678-765-0909