Duet Pilates
Shared instruction for two people, each on their own Reformer.
Learn More about Duet PilatesPilates · Buford, GA
Private Pilates in Buford, GA
Your Session. Your Goals. Your Pace.
One-on-one Pilates instruction with your instructor’s full attention — every exercise selected, modified, and progressed for you.
Representative imageThe Approach
About private pilates
Private Pilates sessions are built around you. Your instructor focuses entirely on your form, breathing, and progress, adjusting exercises in real time so each movement is effective and comfortable.
Private sessions are a great way to learn Pilates fundamentals, work toward a specific goal, or receive closer guidance with clinical or classical Pilates on the full range of studio apparatus.
Focus Areas
Why choose private sessions
Full attention
Detailed cueing and feedback throughout the entire session.
Personalized program
Exercises chosen for your body, goals, and experience level.
Flexible focus
Strength, mobility, posture, balance — or a blend, session to session.
Confident progress
Learn proper form early and progress at a pace that suits you.
Private Pilates may be a good fit if…
- You are new to Pilates and want a strong foundation.
- You have specific goals or areas you want to focus on.
- You prefer a private setting over a group environment.
- You want closer guidance on form and modifications.
What to expect
- 1
Goal-setting
Discuss what you want from Pilates and any concerns or limitations.
- 2
Movement assessment
Your instructor observes how you move to choose where to begin.
- 3
Tailored session
Work across the Reformer and other apparatus with individualized cueing.
- 4
Ongoing plan
Each session builds on the last as your strength and skill improve.
FAQs
Common Pilates questions
Prefer to talk it through? Call 678-765-0909.
How much is a private Pilates session?
Current session and package options are listed on our Pricing & Memberships page.
How often should I come?
It depends on your goals and schedule. Your instructor can suggest a frequency that fits after your first session.
Do I need to bring anything?
Wear comfortable, fitted clothing that allows easy movement. Ask our team about any studio-specific requirements.
Keep Exploring
More Pilates at Zona
Serving Buford, Sugar Hill, Suwanee, Flowery Branch, Dacula, and Braselton from our studio at 4305 South Lee Street, Suite 300.
Clinical Pilates
Pilates thoughtfully modified to support strength, stability, and mobility.
Learn More about Clinical Pilates
Classical Pilates
Traditional Pilates principles and a structured, progressive system of exercises.
Learn More about Classical Pilates
Pricing & Memberships
Private and duet session options and packages.
Learn More about Pricing & Memberships
Ready to try private pilates?
Book your Pilates session online or call our team with questions about sessions, packages, and scheduling.